YOU ARE ENOUGH

7

Mindfulness

Total Duration: 1h

Suitable For: Teen boys & girls

Location: Hawthorn, VIC

In this relaxing and informal workshop, you will be introduced to the basic concepts of mindful self-compassion. 

 

You will learn how to use these concepts to embrace yourself as you are, release limiting beliefs (such as "I'm not good enough") and foster a more supportive relationship with yourself.

 

The workshop will cover:

  • What is self-compassion and why we need it more than ever before

  • How to practise being kind to yourself without being self-indulgent

  • Letting go of perfection and releasing self-criticism

  • How self-compassion makes you more open to supporting others

ABOUT THE PRESENTER

Meg James

Meditation &Mindfulness

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Meg was first introduced to meditation at the tender age of four years old. She returned to the practice in her teens to quell her anxious tendencies and has continued to meditate regularly ever since.

 

In 2014, Meg took the leap from the advertising world into teaching, completing an Advanced Diploma of Yoga and Meditation Teaching with the Australian Yoga Academy.

 

She teaches weekly meditation classes at some of Melbourne’s most highly regarded wellness studios, in addition to facilitating regular courses, retreats and corporate workshops.

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