Total Duration: 1h
Suitable For: Teen boys & girls
Location: Hawthorn, VIC
Everyone feels scared or worried sometimes and it never feels good when it happens. Usually it passes and a lot of the time a little bit of fear can be a good thing. But for some people anxiety does get in the way.
In this workshop you will explore:
Normal worries and fears vs worries and fears that stop you from doing important things.
How anxiety works, how it affects you and why some people are more anxious than others
How thoughts can make anxiety much worse and ways you can change your thinking.
Tackling stress and stressful situations
Skills and strategies that will help you handle stress so you get the most out of life.
ABOUT THE PRESENTER
Emma has worked as a psychologist with children and adolescents in educational settings within both the public and private sector for 20 years.
She established Leap for Kids, a private practice providing psychological services to children and their families and is the founder of Teen Health & Wellbeing.
Emma is passionate about delivering evidence based psychology programs and interventions that make a difference to the education, health and wellbeing of young people.