STUDY WITHOUT STRESS

5

Psychology

Total Duration: 2 x 1h

Suitable For: Teen boys & girls

Location: Hawthorn, VIC

We all know it study, homework and exams can create some stress but it is the way we manage our stress that can determine how efficiently and effectively we work. In this workshop you will learn about:

  • the causes, symptoms and role of stress

  • the role of thoughts in stress responses

  • your stressful throughts

  • how to challenge your thoughts

  • challenging expectations and beliefs about exams 

  • perfectionism and procrastination

  • way to deal with work avoidance and build good study habits

  • how to problem solve

  • exam preparation

ABOUT THE PRESENTER

Emma has worked as a psychologist with children and adolescents in educational settings within both the public and private sector for 20 years.

 

She established Leap for Kids, a private practice providing psychological services to children and their families and is the founder of Teen Health & Wellbeing.

 

Emma is passionate about delivering evidence based psychology programs and interventions that make a difference to the education, health and wellbeing of young people.

© 2017. Teen Health & Wellbeing

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