STRESS FREE ME

6

Mindfulness

Total Duration: 1h

Suitable For: Teen boys & girls

Location: Hawthorn, VIC

In this engaging workshop, you will learn the practices of meditation and mindfulness to help you manage the stressors and common anxieties during adolescence.

 

The workshop will cover:

 

  • What is meditation? What is mindfulness?

  • A brief overview of the scientific benefits of the practices

  • Practical mindfulness techniques to ground you when you're feeling stressed

  • How to actually meditate and how to implement a regular meditation practice 

ABOUT THE PRESENTER

Meg James

Meditation & Mindfulness

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Meg was first introduced to meditation at the tender age of four years old. She returned to the practice in her teens to quell her anxious tendencies and has continued to meditate regularly ever since.

 

In 2014, Meg took the leap from the advertising world into teaching, completing an Advanced Diploma of Yoga and Meditation Teaching with the Australian Yoga Academy.

 

She teaches weekly meditation classes at some of Melbourne’s most highly regarded wellness studios, in addition to facilitating regular courses, retreats and corporate workshops.

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