Having trouble navigating the complexities of teen health and wellbeing?
We get it. It's tricky.
To help, we have developed a wide range of workshops to help teens with their journey towards self-discovery and positive wellbeing.
Our workshops are delivered by specialist health professionals, based on the latest research in teen health. They are delivered for the teenager in mind in a parent-free, safe and supportive environment.
Sign up for one or multiple workshops to start your teens' journey towards better health and wellbeing.
OUR WORKSHOPS
1
Apps for Health & Wellbeing
Come and discover a world of Apps for Your Health and Wellbeing
2
Your Strengths
Discovered
We all have them (:
Attend this session to start discovering them.
3
EAT RIGHT
Low carb, high protein, vegan, no dairy... AARGH! What is best for health and wellbeing?
4
The Importance
of Sleep
Find out if you're really getting enough sleep and if not how to get more.
5
Study Without
Stress
A little stress is normal, and can help, but too much can throw us off balance.
8
Think Outside The Box
Explore your identity
through drama in this series of workshops.
9
Navigating
Friendships
Friendships are precious but they do require time and effort to nurture.
COMING SOON
10
Self Defence - Essentials
Develop more confidence in yourself and your environment through self defence.
11
Freaked Out
For some anxiety can cause real problems. The good news is that there are things you can do to reduce your worries and fears.
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NEXT WORKSHOPS
GET IN TOUCH
For further information on all our workshops please email, phone or complete the contact form below.
Email:
MB: 0405 389422