WE HELP YOU NAVIGATE

TEEN HEALTH

Workshops dedicated to teen health and wellbeing.

Designed specifically for teenagers by specialist health professionals.

 

Having trouble navigating the complexities of teen health and wellbeing?

 

 

We get it. It's tricky.

 

 

To help, we have developed a wide range of workshops to help teens with their journey towards self-discovery and positive wellbeing.

 

Our workshops are delivered by specialist health professionals, based on the latest research in teen health. They are delivered for the teenager in mind in a parent-free, safe and supportive environment.

 

Sign up for one or multiple workshops to start your teens' journey towards better health and wellbeing.

 

OUR WORKSHOPS

1

Apps for Health & Wellbeing

Come and discover a world of Apps for Your Health and Wellbeing

2

Your Strengths
Discovered

We all have them (:

Attend this session to start discovering  them. 

3

EAT RIGHT

Low carb, high protein, vegan, no dairy... AARGH! What is best for health and wellbeing?

4

The Importance
of Sleep

Find out if you're really getting enough sleep and if not how to get more.​

5

Study Without 
Stress

A little stress is normal, and can help, but too much can throw us off balance.

6

Stress Free Me

Learn to manage your stress through mindfulness.​

7

You Are
Enough

Discover mindful

self-compassion.​

COMING SOON

8

Think Outside The Box

Explore your identity

through drama in this series of  workshops.​

9

Navigating
Friendships

Friendships are precious but they do require time and effort to nurture.

COMING SOON

10

Self Defence - Essentials

Develop more confidence in yourself and your environment through self defence.

11

Freaked Out

For some anxiety can cause real problems. The good news is that there are things you can do to reduce your worries and fears.

Girl Time
Sporty Teens
Teenage Boys
Granola
Girl by the Lake
Girl Enjoying her Drink
Painted Heart
Confetti Storm
NEXT WORKSHOPS
WHAT TEENS SAY

—  Teen, 13

"I went to the 'Stress Free Me' workshop and learned a lot of interesting facts about the benefits of meditation and how I can meditate at home. I also liked learning about mindful eating and it gave me an awareness about being grateful for the food we have."

GET IN TOUCH

For further information on all our workshops please email, phone or complete the contact form below.

Email: contact@teenhealthandwellbeing.com

MB:      0405 389422

© 2017. Teen Health & Wellbeing

Created by BEAR Digital | p.bear@bigpond.com

Granola