WE HELP YOU NAVIGATE

TEEN HEALTH

Workshops dedicated to teen health and wellbeing.

Designed specifically for teenagers by specialist health professionals.

 

Having trouble navigating the complexities of teen health and wellbeing?

 

 

We get it. It's tricky.

 

 

To help, we have developed a wide range of workshops to help teens with their journey towards self-discovery and positive wellbeing.

 

Our workshops are delivered by specialist health professionals, based on the latest research in teen health. They are delivered for the teenager in mind in a parent-free, safe and supportive environment.

 

Sign up for one or multiple workshops to start your teens' journey towards better health and wellbeing.

 

OUR WORKSHOPS

Come and discover a world of Apps for Your Health and Wellbeing

We all have them (:

Attend this session to start discovering  them. 

Low carb, high protein, vegan, no dairy... AARGH! What is best for health and wellbeing?

Find out if you're really getting enough sleep and if not how to get more.​

A little stress is normal, and can help, but too much can throw us off balance.

Learn to manage your stress through mindfulness.​

Discover mindful

self-compassion.​

COMING SOON

Explore your identity

through drama in this series of  workshops.​

Friendships are precious but they do require time and effort to nurture.

COMING SOON

Develop more confidence in yourself and your environment through self defence.

For some anxiety can cause real problems. The good news is that there are things you can do to reduce your worries and fears.

NEXT WORKSHOPS
WHAT TEENS SAY

—  Teen, 13

"I went to the 'Stress Free Me' workshop and learned a lot of interesting facts about the benefits of meditation and how I can meditate at home. I also liked learning about mindful eating and it gave me an awareness about being grateful for the food we have."

GET IN TOUCH

For further information on all our workshops please email, phone or complete the contact form below.

Email: contact@teenhealthandwellbeing.com

MB:      0405 389422

© 2017. Teen Health & Wellbeing

Created by BEAR Digital | p.bear@bigpond.com